It’s a type of high-intensity interval training workout created by Japanese scientist Izumi Tabata. Like other forms of HIIT, it involves periods of exercising intensely with an elevated heart rate, ...

You’ve probably heard about Tabata training. But what is a Tabata workout, exactly — is it the same as HIIT, or high intensity interval training? And should these super high-intensity drills be part ...

High intensity interval training (HIIT) has been having a “moment” for the last few years. Chalk it up to the fact that the workouts have been found to be as effective as longer routines, decrease ...

If you're looking for a mega-quick, mega-efficient workout, one great option is Tabata training. What is Tabata? It's a super-charged version of high intensity interval training (HIIT) in which you go ...

Happy December! Kick the month off on a fitness high by trying one (or all!) of these awesome group classes. Here are our picks for this week’s fitness plan. What: Torching Tabata // You can do ...

In the fitness world there are countless workout styles you might have come across over the years, all of them touted to be designed to help you reach your fitness goals. Whether it is to increase ...

The American College of Sports Medicine annual conference is going on right now, which means leaders from all over the fitness world are meeting to discuss their latest research and findings. And ...

‘It’s just 20 seconds – I can do anything if it’s only for 20 seconds,’ I reassure myself as I walk into Safa Park for a Tabata training class. Less than 10 minutes later the smug smile disappears as ...