Running’s great. The fresh air, the freedom, the simplicity. You can’t beat it. But to improve as a runner, you need to do more than just run. That’s where cross-training comes in. It can help you to ...

This week I take a look into the most efficient cardio machines and the most efficient ways to eat. There are so many different cardio machines at the gym to choose from and I can never decide which ...

As an athlete or fitness enthusiast, you will agree that there are numerous exercises to try, all requiring different shoes.

A number of exercise programs exist specifically for cancer patients who want to rehabilitate and get in shape. Exercise programs that meet the needs of cancer patients are emerging throughout the ...