Running can be an amazing way to support your mind, body, overall health, and even community. But like any exercise, running also has a cost. Like other aerobic activities, it’s catabolic, meaning it ...

Running’s great. The fresh air, the freedom, the simplicity. You can’t beat it. But to improve as a runner, you need to do more than just run. That’s where cross-training comes in. It can help you to ...

A number of exercise programs exist specifically for cancer patients who want to rehabilitate and get in shape. Exercise programs that meet the needs of cancer patients are emerging throughout the ...

This week I take a look into the most efficient cardio machines and the most efficient ways to eat. There are so many different cardio machines at the gym to choose from and I can never decide which ...

Start sprint interval training with this beginner training plan that also works as a 5K training plan. Plus, who can benefit ...