Plyometric training is a game-changing tool for athletes who want to run faster, jump higher, and move with explosive power.

Plyometric exercises are a great way to improve your explosive strength. They involve quick, powerful movements that can increase your muscle power and agility. By adding these exercises to your ...

This power-packed breakdown reveals the top 10 exercises every American football player needs to dominate the field. From ...

“Cardio kills strength” is more than a myth, it’s a caution rooted in science. A new 11‑week study in well‑trained individuals helps peel back the layers on it: if your goal is explosive power, ...

Your ACTN3 gene doesn’t guarantee power, but it helps explain it. Whether you carry the RARE Variant or not, fast-twitch muscle is trainable. Lift heavy, move violently, and express the speed written ...

One of the first things to go for athletes as they age—aside from their hips—is their knees. Years of sprinting, jumping, and heavy squatting take a serious toll on the joints, especially around the ...