Walk into any gym right now and you'll notice something different. More curvy women are claiming their space at the weight ...

Good music becomes the propeller that thrusts my body into motion — I can't work out without it. And, there's something to be said about listening to motivational songs by women. (Because we rule, of ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

Fitness expert Yasmin Karachiwala shares her flawless execution of the humorous squat challenge in a recent Instagram post.

Denise Austin reveals how she tones her legs and glutes in her latest workout video. She shares squat variations perfect for women “over 50.” Austin demonstrates how to perform the leg lift squat, the ...

Take Lexi Thompson’s athletic swing as an example. Her swing is the result of years of training and hours in the gym, but there’s one exercise she almost almost always includes in her workouts — you ...

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This workout is designed to kick your bum in the best possible way in order to strengthen, sculpt, and lift your butt like no other. It's part of Women's Health's 30-day butt challenge. So, you can ...

If you're over 45 and want to stay strong, healthy and mobile in the coming decades, exercise isn't just an option, it's a necessity. The good news is that whether you're an experienced gym-goer or ...