“Is this exercise functional? I read that I should be doing functional training exercises”. This client was right, she should be (and was) doing functional exercises. But what makes an exercise ...

Boost balance, strength, and independence after 50 with five daily exercises that build more real world strength than the gym ...

When it comes to increasing your levels of physical activity, anything is better than nothing. "I always tell my clients that the best exercise is the one you're willing to do," says Austin "Ozzie" ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you want to be strong, remain mobile and continue doing the things you ...

Functional fitness training entails exercises mimicking real-world movements like squats and deadlifts. Doing these exercises can help reduce the risk of injury, improve mobility, and build strength.

The efficacy of functional isometrics lies in their ability to: Increase maximum strength: By focusing on precise positions ...

Big goals make for great workout motivation, whether you’re packing on muscle for summer or training for your first half-marathon. But in the grand scheme of things, those milestone moments are a blip ...

Stop muscle loss after 50 with four daily bodyweight exercises that build strength, balance, and confidence without heavy weights.

With so many variations out there, it can be challenging to understand what functional core training truly is. But the key is to redirect your focus away from a specific set of exercises and towards ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends ...

View post: adidas Has the Best Last-Minute Gifts for All the Guys in Your Life—These Are the Ones We're Shopping First Don’t get us wrong, trying new workouts can be fun and motivating. If you’ve been ...