A commercial gym membership isn’t necessary to have a great workout. Home gym systems solve that problem, and add in their own slew of benefits. Staying at home to sweat means you can control your ...

Suzie Glassman is a freelance writer specializing in health, wellness, fitness, mental health and parenting. She's also a part-time fitness and nutrition coach based in Denver, Colorado. Suzie loves ...

(WHTM) — January is over and so are the New Year’s resolutions for millions of people, so is there any way to improve your odds of sticking to them? Emily Longhauser is like so many people who made a ...

Getting healthy always ranks at the top of New Year's resolutions, whether it’s going on a diet, quitting bad habits (or at least trying to), advancing your education, and of course, joining a gym. If ...

Setting up a home gym space is a commitment to convenience and a fitness routine on your terms. But it's also an investment. As you start shopping for workout equipment, one big question often comes ...