Scroll down for a transcription of this episode. Studies show qigong can strengthen your body and mind, and reduce cortisol levels. We explore this Chinese meditative movement practice that dates back ...

Scroll down for a transcription of this episode. Take a break from ruminating with Lama Rod Owens as he leads you in a meditation to cultivate a sky-like mind. How to Do This Practice: Find a ...

When life feels crowded with stress and noise, your mind often ends up feeling the same way. Zen practices can help you find calm by slowing everything down and focusing on the present moment. You don ...

Opinions expressed by Entrepreneur contributors are their own. This essay is excerpted from Jim Kwik’s new book, Limitless Expanded Edition. Most of us are working on multiple devices at the same time ...

In our always-connected, notification-filled lives, finding moments of calm feels increasingly like searching for a unicorn. The racing thoughts, the tight chest, the constant worry – stress and ...

If you’re looking for a simple way to reduce stress and find calm, mindful gardening offers a natural path to relaxation.

Stress is practically a given in modern life, but what if the solution was something you do every moment without even thinking about it? According to Ayurveda, the secret to a calmer mind is breathing ...

Amid a workweek, it is rare to find a moment of calm. Chronic fast-paced days just aren’t conducive to relaxation. Anxious thoughts set off a chain of stress reactions in the body, so it is natural to ...

As I sit down to write this blog, I'm struck by three common themes in conversations with clients, family, and friends. Most of us have clarity about how we want to feel - happy, free, grounded. But ...

SAN FRANCISCO, Aug. 25, 2025 /PRNewswire/ -- In a world where calendars are packed, screens never sleep, and mental load runs high—especially for those balancing demanding careers and full ...

Have you ever noticed how walking into a clean room instantly feels like exhaling after a long day, or how sitting at a clutter-free desk suddenly makes work seem less overwhelming? It's not a ...