"I'm just not a runner." As a long-distance runner and marathoner with over 20 years of experience, I hear this all the time from beginners who assume running is a gift — you either have it or you don ...

So, you’re thinking about running. (Woo-hoo!) In order to make your new, great habit stick, make sure that you’re wearing safe and comfortable shoes made for the job. You need a pair that fits well ...

The journey to becoming a consistent runner often begins with a simple yet crucial question: how far should you run each day? While many beginners focus on achieving specific mileage goals, fitness ...

Fall is in the air, and it's the perfect time to start running. Running is a great way to improve cardiovascular health, reduce stress, and manage your risk of developing chronic conditions. It's also ...

Not only can running on a treadmill be less intimidating than clocking miles outside, especially in the cold, but it can also help you push your limits safely at home (or at the gym). The controlled ...

In addition to being a great way to get in phenomenal shape, both from a cardiovascular and physical standpoint, running is also a wonderful way to work through stress and practice self-care. That’s ...

Robbie Smith of fitness footwear specialists Smith's Sports Shoes Mt Eden explains how to determine which running shoes will be appropriate for you. Video / NZ Herald Running is the sport du jour. If ...