The power of gratitude can be underestimated, especially during the holidays. Author Janice Kaplan's "The Gratitude Diaries" was a New York Times Bestseller, and now she has released a new book that ...

For thousands of years, meditation has been used to help people alleviate stress, overcome bad habits and emotional insecurity, increase creativity, develop concentration, harness mental capabilities, ...

Perhaps you thought you could never become a good meditator. Your mind is filled with other concerns, and it hasn't worked for you every time you've tried it. You might also think it's a bit "out ...