Here's a simple strategy I use with my personal training clients to help boost their exercise motivation in each session and ...

Carol Maher receives funding from the National Health and Medical Research Council, the Medical Research Future Fund, the National Heart Foundation, the South Australian Department for Innovation and ...

If you can't seem to get motivated to exercise, this article is for you! Here are some tips to boost your motivation.

Columnist Dagmar Munn shares her daily exercise program, which she calls "therapeutic movement," with her readers.

Country music star Dolly Parton reflects on career, family, and growing up in rural Tennessee in her Time to Walk episode. Photo: Apple Time to Walk, a new Apple Watch feature for Fitness+ subscribers ...

One of my all-time favorite movies is "Rocky," a classic underdog story of a young boxer struggling to make a life for himself. It's an inspirational movie rooted in hard work, dedication and ...

The holidays provide a classic case study in social motivation and the pathway to the healthy behavior so elusive to many men. It is amazing how the season creates a powerful confluence of emotional ...