Here's a simple strategy I use with my personal training clients to help boost their exercise motivation in each session and ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! No matter how dedicated you are to your workout routine, ...

Do what you say you were going to do. Your word means nothing without action. Talk is easy — discipline isn’t. The difference ...

Carol Maher receives funding from the National Health and Medical Research Council, the Medical Research Future Fund, the National Heart Foundation, the South Australian Department for Innovation and ...

For when you really don’t feel like it.

Country music star Dolly Parton reflects on career, family, and growing up in rural Tennessee in her Time to Walk episode. Photo: Apple Time to Walk, a new Apple Watch feature for Fitness+ subscribers ...

With the thrill of New Year’s resolutions behind us and a long winter ahead, it can be hard to keep going with workout goals. But sometimes, all you need is the right song to give you the push you ...

One of my all-time favorite movies is "Rocky," a classic underdog story of a young boxer struggling to make a life for himself. It's an inspirational movie rooted in hard work, dedication and ...