Just because you’re putting in all the hours and pumping through all the reps doesn’t mean you’re getting the best possible ...

An international study using genetic data of more than a million people suggests that maintaining healthy levels of iron in the blood could be key to ageing better and living longer. Results show too ...

Compounds in tea may make it difficult for your body to absorb iron from foods or supplements, but the timing of your tea-drinking can make a difference.

Do you feel extra depleted and sore after a marathon, even a few days later? A new study pinpoints why that may happen to you—and we asked a couple experts for tips on how to speed the process back to ...

I always enjoy it when sports scientists publish detailed data from the elite athletes they work with -- it's great to take a peek behind the curtain at what the best of the best do. The latest ...

The key to boosting absorption is combining the right foods and avoiding "blockers". Vitamin C helps convert non-heme iron ...

A fifth (20%) of menstruating women have an iron deficiency. (Getty Images) Iron deficiency is the most common nutritional deficiency in the world, with up to 20% of menstruating women lacking in the ...

Iron is an essential element that plays a crucial role in various cellular processes including enzymatic activity, DNA repair, and oxygen transfer. To determine an individual’s iron status, clinicians ...

Certain degenerative neurologic diseases such as Parkinson’s Disease and Alzheimer’s Disease are associated with higher levels of iron deposits in the brain. People with high levels of alcohol ...

Plant-based diets continue to grow in popularity, but many worry about getting enough essential nutrients, particularly iron. This vital mineral plays a crucial role in your body’s ability to ...

Higher iron levels may be directly linked to more severe and widespread gum disease, even after adjusting for other possible risk factors, according to a large study recently published in the Journal ...