A 59 YO woman shared easy tips to get a bikini body. From sitting water while sitting to having cheat days, read on to know what all she had to say.

Nishriin Parikh, a 59-year-old international model and bodybuilder, shares six simple steps to stay fit, emphasising mindful ...

Katie Austin turned heads at the 20th Annual L’Oréal Paris Women of Worth Gala in Los Angeles on Tuesday 2. The fitness ...

The role is to serve as a male fitness model demonstrating correct form for a wide range of exercises across all major muscle groups and mobility movements. Must have an athletic build, strong ...

A perceived ‘lack of time’ is consistently the most commonly reported barrier to exercise. However, the term fails to capture the multifaceted nature of time-related factors. Recognising the need for ...

A team of researchers has developed a simple lab-based system for growing human muscle cells that are capable of vigorously contracting. A team of researchers at Tohoku University have developed a ...