Cowritten by Nathalie Boutros and Tchiki Davis. Motivation is an energizing force that drives you to take action. When you’re motivated, you feel excited and driven to start working toward a goal and ...

From project-based learning to self-studying extra subjects, their stories show there’s more than one way to reach your ...

A lack of motivation hinders your ability to stay ahead of the game. If you’re having trouble getting stuff done, then you may want to evaluate what motivates you — and what doesn’t. Understanding the ...

The word motivation comes from the Latin verb movere, which means “to move.” So, motivation is the word we use to describe what “makes us move.” In other words, why do we do the things we do? When we ...

Students at BYU say have learned ways to manage time and stress with busy school schedules. (Taylor Zundel) Wellness coach Elizabeth Scott said studying for finals, midterms and other tests is ...

We’ve all done it. We’ve chosen a diet or workout plan that will get us in shape; said we’re going to spend less time on our cellphones and more time reading; or committed to making the most out of ...

We might earn a commission if you make a purchase through one of the links. The McClatchy Commerce Content team, which is independent from our newsroom, oversees this content. This article has ...

As 2024 approaches, roughly a third of American adults plan to make New Year’s resolutions, according to a recent public poll conducted by YouGov, an international online research group. Yet these ...

According to the World Health Organization, about 1.8 billion adults (31%) worldwide are at risk of disease due to low physical activity. Inactivity could reach 35% by 2030 if the trend continues.