You’ve probably done something self-destructive at some point. Just about everyone has. Most of the time, it’s not intentional and doesn’t become a habit. Self-destructive behaviors are those that are ...

Professor Margaret Talbot, president of the International Council for Sport Science and Physical Education, once wrote that sports, dance, and other challenging physical activities are distinctively ...

When you hear the words “self-care,” people tend to have different trains of thought. Your idea of self-care may include face masks or glasses of wine or maybe a good old-fashioned TV binge. But what ...

Knowing you have self-defense skills can help you remain calm amidst danger. You do not need to be an expert in order to protect yourself — even learning just five self-defense moves will do. Other ...

We often get caught up in busy lives and forget to take care of ourselves. Between work, family, and other responsibilities, finding the time to prioritise our own well-being can feel impossible. Yet, ...

Emotional self-harm refers to negative thoughts that damage someone’s self-esteem and mental health. This can manifest in overly critical self-talk or ruminating on past mistakes. Although the term ...

Making better decisions isn’t just about willpower-it’s about training your brain like you’d train any other muscle. Certain ...

If you’re an active person, chances are you may want to see a physical therapist at some point. Many factors go into how likely that might be, but even minor aches and pains can sneak up on the best ...

You are sitting in the office; it’s a busy week at work. There’s an important meeting you’ve to prepare for, a social media campaign that you’ve to spearhead, loads of paperwork, and your calendar is ...

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