A self-fulfilling prophecy is when a person’s expectations about a situation come true due to changes in their own behavior. It is a psychological phenomenon that can play a role in mental health.

You’re probably familiar with self-serving bias, even if you don’t know it by name. A self-serving bias is the common habit of a person taking credit for positive events or outcomes, but blaming ...

Have you ever found yourself desperately wanting change yet somehow remaining stuck in the same patterns? Perhaps you've bought the books, taken the courses, set the goals—and still found yourself ...

When it comes to personal change, most people focus on behavior: exercising more, eating healthier, setting bigger goals. But real transformation doesn’t start with action. It begins with the way you ...

Every couple has their fair share of highs and lows in their relationship. When you are going through tough times with your partner, take positive steps by first accepting and acknowledging the ...