I won’t lie - since having three children, my pelvic floor has never quite been strong enough to withstand extended bouts of jumping, so when I heard about the benefits of the jack plank exercise, it ...

A strong core comes from intentional training that challenges your abs to stabilize, rotate, resist rotation, and support your spine through every direction you move. When you target these abilities ...

Core exercises like side planks, hollow holds, and straight leg-toe touches can help tone your abs. Reducing belly fat can be challenging because the volume of belly fat is heavily dependent on diet.

Slouching spine? Pre-posture-ous! Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our increasingly sedentary culture. The immediate ...

When most people think of a strong core or achieving abs, the first exercise that comes to mind is often sit-ups. While sit-ups have long been a go-to for strengthening the core, they're not always ...