New research reveals that a consistent bedtime can lower blood pressure without sleeping longer. Simple sleep timing changes ...

Want to reel in your high blood pressure? A new study suggests it might be so easy, you could do it in your sleep.

Your first semester at CU can be both exciting and overwhelming. Getting into a routine once you start classes can help you manage your time and stress. It can also be helpful if you’re living away ...

Academic success is built through consistent habits and the right mindset. Establishing a daily study routine, staying ...

DALEVILLE, Va. (WFXR) – As we transition from Summer vacation to the start of Fall and the beginning of a new school year, parents can take a few steps to set their kids up for success in the ...