We all wish there was a bulletproof answer on how to lose weight. Every day, another celebrity is enthusing about the ...

Studies have shown that a plant-based diet may be better for preventing diabetes than a low carb diet. A 30-year study ...

As the holidays start to roll in, so do the endless treats and hearty meals. But, unfortunately, it’s all too easy to overindulge in pastries, candies, cookies, and more, especially... As the holidays ...

Meanwhile, hPDI scores increased on both diets, but these changes were not linked to weight loss.

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...

There can never be a shortage of reasons for wanting to live a healthier life and dieting is one such way to healthy living. People choose to eat different types of foods based on a number of reasons.

There are many ways to approach intermittent fasting, including 5:2 fasting, time-restricted fasting, overnight fasting, and alternate-day fasting.

Plenty of companies these days are promising to harness the power of your individual DNA to gain insights into your health. In fact, personalized nutrition plans seem to be all the rage. But aside ...

Researchers were able to reverse Type 2 diabetes without the use of medication. — -- Some people with Type 2 diabetes were able to put the disease in remission without medication by following a ...

Magnesium is a chemical element present in many foods and an essential building block in the body. What does magnesium do for the body? Our bodies use magnesium to regulate blood pressure, bone ...