Alex Hutchinson is a National Magazine Award-winning journalist and Outside’s Sweat Science columnist, covering the latest research on endurance and outdoor sports. One of my favorite quadrennial ...

Even the best athletes in the endurance and strength worlds tend to excel in one area and perform poorly in the other. The tactical athlete must have a solid foundation in both, but does not need to ...

The Endurance Score on Garmin watches offers a dynamic metric for aerobic fitness beyond VO2 Max. This score factors in any activity with heart rate data to assess endurance levels. Improving your ...

Building muscular strength and endurance requires training that works your muscle or group of muscles. Resistance training is a great exercise that is commonly done with a band but can also be done ...

The average American spends a total of just two hours per week, or 17 minutes per day, exercising. Only about 0.05% of the U.S. population has ever completed a marathon, while approximately 0.007% of ...

Low intensity heart exercising can help improve your endurance, though it may take longer to achieve your fitness goals than traditional high heart rate training. You may have read or heard that to ...

Working out has always been a huge part of my life, but even I still mix up my fitness terms. Whether it’s abduction versus adduction or basal metabolic rate and resting metabolic rate, the lingo can ...

We have heard a zillion times how exercises are beneficial for our health. What if we tell you there are certain forms of exercise which can help you build a healthier immune system? Yes, you read ...

When I decided to write an article about endurance, I wasn’t sure where to start. In an effort to expand my thinking and create something interesting for you folks, I spoke with a colleague. “What ...