We all know that strength training is essential for toning up, boosting our metabolism, and increasing bone density to reduce ...

A recent study examining the effects of Tai Chi on body composition found that the exercise can boost lean muscle in just 12 ...

What is Lean Six Sigma? Lean and Six Sigma, two methodologies evolved separately, share the same ultimate goal: answer voices of customers by achieving process excellence 1. While Lean is famous for ...

I often hear executives say that localized lean is not enough and they are going to implement enterprise lean. What I believe they are saying is that they have started a lean program, or seen a lean ...

Lean is a business philosophy applicable to any kind of work process at any kind of business. The premise: driving out waste in all of its forms will lead to better value for the customer. It means ...

Stand at attention for an off-kilter sign of this particular kind of dementia. Nearly 7 million Americans have been diagnosed with dementia, which gradually destroys memory, thinking skills, and the ...

What Is Lean Project Management? Your email has been sent Learn about lean project management and how it can improve efficiency and productivity. Discover its principles, benefits, and how to ...

Research shows that red meat can increase your risk of developing heart and metabolic problems. Doctors and nutritionists recommend cutting red meat like beef out of your diet to maintain health. So, ...

Recommendations to eat “lean protein” abound, and I’m pretty sure I’ve invoked those words in a number of my columns. But what does that mean, exactly? If you think it means something like, “lean ...

Despite the methodology’s quick and sweeping effect on major corporations across the globe, Six Sigma isn’t an idea that sprung up out of nowhere. It represents decades–centuries, even–of innovation ...