Take this simple squat test to see if your lower-body strength after 50 is below average, solid, or truly elite.

I’m sharing my top four most intense split squat variations for anyone who wants to push their lower body workouts to the ...

This inferior version tends to creep in as we age, mainly because we stop sitting in deep squats, sitting cross-legged on the ...

Whoever first said, “Never skip leg day” knew the importance of strong and durable legs. Strong legs mean longer life, ...

Discover three Pilates moves that unlock better squats, stronger lifts, and healthier joints as part of the+ Pilates x Lift ...

Doing 40 weighted goblet squats every day, for six months, is a grueling task. But having stuck with the program for half a year, I can confidently say that it's worth it if you want to get stronger.

Ananya Panday may be busier than ever, but when it comes to workouts, the actress isn’t skipping them for anything. She ...

Single-leg (unilateral) training could make you sprint faster and balance better, according to the research. Bulgarian split ...

So, amid the Great Peach Emoji Crisis of 2016, I set out to strengthen my derriere desk-side. (Thankfully, Apple has restored the peach emoji to its plump posterior glory, making it far easier to ...

Discover the squat and sit-to-stand benchmarks that show your leg strength after 50 is elite and how to maintain lower-body ...