Yoga with Kassandra on MSN
10 min morning yoga full body stretch - no props & all levels
Rise & shine with this full body 10 minute yoga stretch to wake you up! Join the 30-Day Yoga & Pilates Morning Challenge: ...
Yoga with Kassandra on MSN
10 min evening yoga stretch - bedtime yoga for beginners
A full body yoga stretch for all levels! Great to do in the evening or before bed. Join the 30-Day Yoga & Pilates Morning ...
As a health journalist, I’ve heard repeatedly from experts (trainers, physical therapists, even doctors…) about the benefits of stretching. Stretching is important for flexibility and having a good ...
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