Crunches and sit-ups have always been the go-to bodyweight exercises for people looking to work their abs, but they’re not your only option, and there are certainly more enjoyable ways to train your ...

Burn fat and sculpt your body with this 20-minute glutes and abs workout! No equipment needed—perfect for a home workout to tone your booty and strengthen your abs. Follow along and feel the burn!

I’ve never enjoyed doing sit-ups. From doing them on the cold, hard gym floor at school to tediously tagging them onto the end of another workout, they’ve always felt uncomfortable on my lower back ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

This 20-minute upper body kettlebell workout is part of Women's Health trainer Tatiana Lampa's fast-paced, effective, and fun Total-Body Kettlebell program on the All/Out Studio app, included in the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." This 20-minute abs workout is part of the Women's Health 30-Day Workout Challenge. For this part of the ...

Addison Aloian is the associate health & fitness editor at Women’s Health, where she writes and edits across the health, weight loss, and fitness verticals. She’s also a certified personal trainer ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...

If you rarely have the time to commit to a 20- or 30-minute workout, then slipping shorter sessions into your weekly routine can be an effective way to train instead. Armed with the right workout you ...

On those really busy days when you have almost no time to exercise, you might wonder if a 20-minute workout is even worth it. But we’re here to let you know that, if that’s the time you have, you ...

One of the latest fitness trends claims results of a 90-minute workout in 20 minutes and fitness experts believe it might actually live up to the hype. Electrical Muscle Stimulation (EMS) is a ...

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...