There are some extreme and inevitable advantages of doing daily physical activities and small exercises that can help you ...

Long-term inhalation of toxic air appears to dull the protective power of regular workouts, according to a massive global ...

A study reveals that high PM2.5 levels reduce the health benefits of exercise, highlighting the need for air quality ...

(BPT) – No matter your age or fitness level, experts agree that physical activity brings multiple benefits to your mind and body. If you wonder how being more active as you get older can help you live ...

The study does not argue that outdoor exercise should be avoided. Even when air quality is less-than-ideal, exercise ...

Being outdoors while walking uphill has a positive effect on mental health. The fresh air and natural surroundings can ...

Sometimes, even the simplest of acts yield the best results!Walking is a tried and tested example of “simple yet ...

There has always been a dream that there could be a pill to replace exercise. New research suggests a molecule called betaine, naturally produced by the kidneys, may do just that. According to a new ...

Increasingly, evidence suggests that even moderate amounts of exercise can lead to measurable health benefits. But while you don’t have to be a marathoner to be healthy, it helps if you exercise ...

Long-term exposure to toxic air can substantially weaken the health benefits of regular exercise, suggests a new study by an ...

Share on Pinterest A new study shows an extra 5 minutes of daily heart-pumping exercise could help control blood pressure. Twenty47studio/Getty Images New research shows adding a few minutes of ...

Strength-training comes with a host of benefits regardless of your age, from more toned muscles to a speedier metabolism and more. But this form of exercise (also called resistance training) can be ...