There are some extreme and inevitable advantages of doing daily physical activities and small exercises that can help you ...

(BPT) – No matter your age or fitness level, experts agree that physical activity brings multiple benefits to your mind and body. If you wonder how being more active as you get older can help you live ...

Long-term inhalation of toxic air appears to dull the protective power of regular workouts, according to a massive global ...

The study does not argue that outdoor exercise should be avoided. Even when air quality is less-than-ideal, exercise ...

By Tarun Sai Lomte A large multi-country study identifies the air pollution levels at which the health benefits of regular ...

Being outdoors while walking uphill has a positive effect on mental health. The fresh air and natural surroundings can ...

Sometimes, even the simplest of acts yield the best results!Walking is a tried and tested example of “simple yet ...

Increasingly, evidence suggests that even moderate amounts of exercise can lead to measurable health benefits. But while you don’t have to be a marathoner to be healthy, it helps if you exercise ...

Share on Pinterest A new study shows an extra 5 minutes of daily heart-pumping exercise could help control blood pressure. Twenty47studio/Getty Images New research shows adding a few minutes of ...

Regular exercise is good for your health, but filthy air can take some of the shine off. A large international study has ...

Long-term exposure to toxic air can substantially weaken the health benefits of regular exercise, suggests a new study by an ...

Here's how to get the most out of every session.