Some describe the retro-inspired dance class Pony Sweat as Richard Simmons aerobics but more punk. Or they say it’s like dancing in your bedroom with all your friends. Others explain it as just plain ...

Instructor: Janet Pyle, of Boulder. Pyle has been teaching Jacki’s Aerobics since 1986. Before, she was a student. Pyle’s fitness background includes hiking and golf. She was a cheerleader in junior ...

Talk about getting your aerobic exercise. Simply naming the various forms of aerobics classes will nearly put you out of breath: Low-impact, high-impact, power low-impact, high/low, step, low step, ...

Diane Braund, 60, right, receives a rose from Caroline Conway, 66, in recognition of being the newest member of the women's aerobics club for seniors at Fern Adair's Dance Conservatory, which ...

Editor's note: Meet Me at the Gym is an occasional Tuesday column about Southwest Florida group exercise classes. Wellness reporter Shelby Reynolds finds the newest workout crazes, unique locations ...

When Tessa Berry arrived in Memphis, Tenn., in 1978, she brought more than just her husband and her belongings -- she brought a new exercise program. Before there was Jane Fonda, Richard Simmons or ...

And now a team of music-mad exercise fanatics in London have combined the two, creating an aerobic rave workout that will leave you feeling energised the next day - as opposed to hungover. Fitness ...

Just above the waistline of Laura Dunham's gray workout pants, cornflower-blue thong panties peek out. A fine sheen of sweat coats her body as she crawls forward on her knees. Though this is painful, ...

Anything that's easy to mash slides pretty well into a variety of mash-up concepts. Take butter, for example. It's easily molded into giant cows and clowns at state fairs every summer. It frequently ...

At the end of every exercise, there's clapping. It's a motivating message that they're all in this together at the semi-weekly low-impact aerobics class at North Sherwood Forest Community Park. On ...