CrossFit is a surefire way to pump up your muscles and test your cardiovascular fitness. It’s a training program involving varied, vigorous, functional movements designed to work your whole body and ...
Whether youre a veteran athlete or a total box newbie, anyones first trip to a CrossFit gym can be intimidating. Saunter inside, and youre instantly surrounded by jacked guys doing things like heavy ...
Minus The Gym on MSN
Burpee Variations for Beginners: Form and Progressions
If you're looking to learn burpees for beginners, you've come to the right place. Whether you're looking to do crossfit, get ...
The name of the gym might be IST CrossFit, but owner Chris Bell assures they do much more. “We’re strength and conditioning coaches, fitness coaches. We do a lot of personal training, small group, ...
SHREVEPORT, La. - CrossFit is growing in popularity in Shreveport. The team fitness class is something people of all fitness levels can enjoy. It may seem like a lot starting out, but you can still do ...
MADISON, Wis. -- The 2023 CrossFit Games kicked off Tuesday at the Alliant Energy Center for the final time for the foreseeable future. CrossFit organizers confirmed over the weekend that this week's ...
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