Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...

Not only is weightlifting fun, it's one of the best ways to lower your body fat percentage and build lean muscle. In addition to losing fat, a 2006 review in the British Journal of Sports Medicine ...

This routine has three super-sets for you to choose. Pick one or two, depending on your fitness level and goals. Aim for two to four sets per super-set. Super-set 1: DB Squat, followed by a Jump Squat ...

Before you do anything, bookmark this page! It includes over 50 of the best dumbbell moves you can do at home. It's best to have a few sets on hand of varying weights, so you can switch them up based ...

Grab a set of weights and cycle through these 10 leg exercises with dumbbells to up the ante on your at-home leg body workout. When a trainer tells you to grab a set of dumbbells, you can pretty much ...

The American Heart Association recommends strength training at least twice a week. Even weight training just once a week can reduce the risk of a heart attack or stroke, one study found! And most of ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends ...

You can work your whole body from the comfort and privacy of home with a pair of dumbbells. While gym machines, kettlebells, resistance bands, and other gym equipment definitely have their benefits ...

Sreejita De loves to workout and her Instagram profile is proof enough. The actress recently offered her fans a glimpse into her leg day session. In the video, Sreejita was dressed in a grey and black ...