Have you ever felt like walking outside would be dangerous so you decide to stay in? Or, have you ever thought that a friend who hasn’t texted you has suddenly stopped liking you, when in reality they ...

The Tree of Emotions, Desires, and Attitudes. Cladogram developed for the emergence of emotions, desires, attitudes Source: Garanc/Creative Commons 4.0 Have you ever been in a meeting, about to make a ...

People rated cats as having a more positive emotional state when shown indoors rather than outdoors, even those who believe ...

I’m sure you’ve heard this before, perhaps from a friend, your therapist, or somewhere on social media. It sounds simple enough. But what does it really mean to “sit with your feelings"? I’d love to ...

After reading Japanese author Masaru Emoto's first book of photographs of water crystals, I felt inspired to share these spiritual insights: "An attitude of gratitude" is much more than a platitude.