If your chest is flat, it’s not just genetics. It comes down to how you train. Most lifters make small but costly mistakes that shift the work away from the pecs and instead onto the shoulders, as ...

Overall, this method offers an efficient and effective way to build upper-body muscle. Try Nippard's 45-minute science-backed upper-body workout below. You can swap these out for dumbbell or cable ...

When you’re on a mission to build a bigger chest, we can all agree that you don’t want to be wasting your time on sloppy exercises. Instead, you want to focus on the ones that deliver the most bang ...