For a sign that's usually reserved, disciplined, and private, they deserve to let their hair down during a workout. Nothing matches that vibe better than this rock playlist, featuring 93 songs of feel ...

Trust me when I tell you that a Harry Styles concert is an awesome workout. You can't help but dance along with the British singer while he bops around the stage. But as much as I wish I had a concert ...

Ever been in the gym, ready to skip that last set, when suddenly, the right song hits your playlist, and you're back in your bag pushing through until the end? Music has a way of syncing up with our ...

Choosing the right playlist for your next workout may seem like a decision to make based on your mood. But there's actually some science to consider before you open your favorite music app. Research ...

Get ready to say goodbye to playlist fatigue during your next sweat session. On Wednesday, July 8, Spotify released a new way to customize your workout experience with tailored tracks curated to your ...

Preparing for a workout is sometimes as daunting as the actual exercise. After mapping out your specific goals, carving out rest time, and deciding which muscles to target each day, you might already ...

You might not be able to work out with Michelle Obama, but now you can now sweat to the same playlist she uses. The former First Lady and physical activity advocate released a list of her favorite ...

It’s a new year, and since now is about the time when your fitness goals are being truly tested, perhaps you’re looking to revamp your workout playlist. Then again maybe, you have already curated the ...