Exercise is known to be good for the body, but what about its impact on the brain? New research reveals that there’s a ...

A major study found that prioritizing movement in a specific decade can significantly lower dementia risk. Exercising ...

High physical activity in midlife and late life is linked with a significantly lower risk for dementia, a new study has found.

This article is published by AllBusiness.com, a partner of TIME. Let’s be honest: finding the right exercise routine for you can feel overwhelming. With so many options out there on social media, it’s ...

These expert-backed aerobic exercise tips for 50 plus can help you maximize the benefits of your workouts to strengthen your ...

When the temperature drops and the snow comes down, most of us would rather curl up by the fire than go for a walk. But being ...

Many people in our area are still dealing with damage from Hurricane Helene and the overwhelming impact it is having on their lives. Hurricanes and other natural disasters can have a profound negative ...

Our Healthline editors share tips and tricks for incorporating physical activity into their busy daily routines. Examples include walks outside, standing or treadmill desks, and dancing with a pet to ...

Exercise is important for overall health and well-being, especially as you age. Chair exercises may be a good option for people with mobility issues or who want an exercise routine they can do at home ...