Most fitness advice treats all adults the same regardless of age or gender, but women over 30 face unique physiological challenges that make standard workout recommendations not just ineffective but ...

A transgender woman has claimed that a popular women’s only gym discriminated against her by denying her a membership – with the fitness chain now speaking out and seemingly standing by its decision.

Post-gym interview, this athlete shares his embarrassing gym stories and pet peeves. From equipment mishaps to long waits, it ...

A telling video has exposed the reason why women aren’t comfortable going to the gym after 6 p.m. – with many stating it shows a common issue females face while working out. The clip, posted by a ...

The gym stated that the change was made “in response to feedback and to better cater to our younger female members” The woman shared the situation on a popular community forum, where the policy ...

The founder of a women-only gym has found herself at the center of a social media storm—with both critics and supporters—after she walked-back her initial plans to include trans-female clients.