Research shows that diets that contain ultra-processed foods (like potato chips, candy, fast food, hot dogs, etc.) may be ...

As new research continues to show the negative health impact of a diet high in ultraprocessed food, here's how these foods ...

Nutritionists stress the importance of keeping blood sugar levels steady throughout the day. “If your blood sugar spikes too ...

After you’ve been diagnosed with type 2 diabetes, one of your first questions will likely be what foods you need to avoid with diabetes. Will you still be able to enjoy lunch out with friends? Will ...

Young people’s consumption of foods high in sodium, sugar, and unhealthy fats is increasing their risk of diabetes, a study ...

Ultra-processed foods like sugary cereals, soft drinks, and packaged snacks increase the risk of obesity, insulin resistance, heart disease, and type 2 diabetes. Limiting processed items, choosing ...

Getting diagnosed with prediabetes feels like standing at a crossroads. One path leads to type 2 diabetes, while the other offers a chance to reverse course and reclaim your health. The foods you ...

A massive study on sugar and type 2 diabetes found that it's far healthier to eat your sugar than to drink it. Researchers from Brigham Young University (BYU) in Utah, along with academics in Germany, ...

In its December 2024 report, the Dietary Guidelines Advisory Committee refused to blame ultra-processed foods for America's health problems. The evidence was simply not there. The press response was ...

Cranberry sauce made from sweetened cranberries temporarily raises your blood sugar. Cranberries provide antioxidants, vitamins, and minerals, potentially providing lasting health benefits.

“There is currently no agreed upon scientific definition of ultra-processed foods and attempting to classify foods as ...