Research shows that diets that contain ultra-processed foods (like potato chips, candy, fast food, hot dogs, etc.) may be ...

Nutritionists stress the importance of keeping blood sugar levels steady throughout the day. “If your blood sugar spikes too ...

After you’ve been diagnosed with type 2 diabetes, one of your first questions will likely be what foods you need to avoid with diabetes. Will you still be able to enjoy lunch out with friends? Will ...

As new research continues to show the negative health impact of a diet high in ultraprocessed food, here's how these foods ...

The power of nutrition and lifestyle was more than the power of the medicines I had been using,” said Dr. Frank Dumont, ...

Ultra-processed foods like sugary cereals, soft drinks, and packaged snacks increase the risk of obesity, insulin resistance, heart disease, and type 2 diabetes. Limiting processed items, choosing ...

A large review of the available evidence shows that ultra-processed food consumption is linked to no fewer than 12 major ...

A massive study on sugar and type 2 diabetes found that it's far healthier to eat your sugar than to drink it. Researchers from Brigham Young University (BYU) in Utah, along with academics in Germany, ...

I am often asked by newly diagnosed diabetics whether eating too much sugar caused their diabetes and what type of sugars they can use. Eating too much sugar does NOT cause diabetes. Every person has ...

In its December 2024 report, the Dietary Guidelines Advisory Committee refused to blame ultra-processed foods for America's health problems. The evidence was simply not there. The press response was ...

A switch of just two weeks from a traditional African diet to a Western diet causes inflammation, reduces the immune response to pathogens, and activates processes associated with lifestyle diseases.