Today’s Happiness Break host: Sherry Zhang is the founder of Tai Chi Solutions and a Master Teacher of Qigong. She is faculty at Pacific College of Health and Sciences in New York City. Dacher Keltner ...

Forbes contributors publish independent expert analyses and insights. Noma Nazish covers all that’s buzzing in the beauty and wellness space ...

The corpse yoga pose is a position of rest and relaxation. It’s usually practiced toward the end of a yoga session. This pose is ideal for beginner, intermediate, and advanced yogis, but it requires ...

Take a moment, or a few, for yourself on National Relaxation Day. Wednesday is National Relaxation Day. If you are stuck at work and missing out on a spa day or reading at the beach, relax, literally.

SOUTH BEND, Ind. (WNDU) - Falling asleep can be a nightly struggle for many people. Maybe it’s a racing mind, stress from the day or anxiety about the next day. No matter what may be keeping your mind ...

Have you been experiencing the feeling of your mind constantly running in different directions? Daily stress from work, school, or just life in general can really take a toll, and sometimes it feels ...

When we mindfully tense and then release our muscles, our bodies are telling our brains to relax. Try this practice that's proven to help with depression, anxiety, and stress. Scroll down for a ...

FARGO, N.D. (Valley News Live) - If you’re looking for more ways to relax your mind and body, a new trend called Cocooning may help. It’s a form of meditation using hypnotherapy. Participants lay in ...

Do you ever wonder how some people appear to have an easier time with intimidating undertakings such as group presentations, navigating difficult conversations with peers, or networking in a room full ...

May is Mental Health Awareness Month, but taking care of your mental wellbeing is a daily task 365 days a year. Making your home —especially your bedroom — a safe-haven for your peace should be a ...