"I can’t fall asleep without a glass of wine." Can you relate? As a sober therapist who quit alcohol after drinking to fall asleep for over a decade, I completely understand. Worrying about lost sleep ...

While you’re asleep, your brain is busy undergoing a restorative reset. The glymphatic system clears out toxins and metabolic waste, while short-term memories are filed in the neocortex. At the same ...

Interruptions to sleep schedules can be hard on anyone. But when you have chronic insomnia, you’re already behind the curve. “You don’t have the same sleep reserves built up,” says Tracy Chisholm, ...

Trying to get back on schedule in one night doesn’t usually work, though. No one’s tired at their new, earlier bedtime, so there’s lots of tossing and turning. Waking up when the alarm goes off in the ...

Explore the relationship between alcohol and hormones, and how drinking can affect stress, sleep and metabolism ...

From heightened focus to forming and retaining memories, getting a good night’s rest is essential to a child’s success at school. Sleep is one of the three pillars of a healthy lifestyle, along with ...

Sleep apnea is a silent night disorder affecting millions worldwide. Here's how early detection can prevent serious health ...