Here's a simple strategy I use with my personal training clients to help boost their exercise motivation in each session and ...

Carol Maher receives funding from the National Health and Medical Research Council, the Medical Research Future Fund, the National Heart Foundation, the South Australian Department for Innovation and ...

Country music star Dolly Parton reflects on career, family, and growing up in rural Tennessee in her Time to Walk episode. Photo: Apple Time to Walk, a new Apple Watch feature for Fitness+ subscribers ...

One of my all-time favorite movies is "Rocky," a classic underdog story of a young boxer struggling to make a life for himself. It's an inspirational movie rooted in hard work, dedication and ...

The holidays provide a classic case study in social motivation and the pathway to the healthy behavior so elusive to many men. It is amazing how the season creates a powerful confluence of emotional ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. There’s a common misconception that walking is not an ...

Finding the motivation to run a half or a full marathon was never a problem for Fred Whitaker. The thought of completing 13 or 26 miles was daunting, but when doubt crept into his head, his friend ...