Join me for a 40-minute intermediate yoga flow that will leave you energized and balanced. This full-body practice is suitable for all levels, making it the perfect morning workout to awaken your body ...

This powerful Yoga flow includes a strong vinyasa sequence of standing postures, deep stretches and hip openers. It's designed to give you a little bit of everything in 45 minutes. In this class, I ...

The Jefferson Township Recreation Department is pleased to continue its adult yoga programs this spring. Students will be instructed in one of the oldest styles of yoga -- the Hatha style by certified ...