A 57-year-old woman who wants to lose fat and build strength shared her diet with Business Insider. A dietitian reviewed it and recommended that she walk more, lift weights, and monitor portion sizes.

If your home gym is missing a workout bench for your weight-lifting setup, we may have a match in our round-up. A workout bench, weight bench or strength training bench is a pivotal piece of equipment ...

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“Strength training increases lean muscle, which helps improve metabolic health and supports long-term weight management,” ...

We may earn a commission from links on this page. To lift weights at home, first you need the weights. That’s simple enough—if you’re into barbell lifts, just buy a barbell set. But your next problem ...

"When you resistance train, you're working muscles that are opposed by a weight or force," explains Loren Fishman, MD, a professor of physical medicine and rehabilitation at Columbia University and ...

You can get the same workout and build strength without heavy equipment. But it takes work. By Christie Aschwanden Many people believe that to build strength you either need a set of weights or a gym ...

At the age of 58, Grace Lee began strength training with her daughter, Sohee Carpenter, a personal trainer. Strength training has many health benefits, including counteracting muscle loss and boosting ...