TAMPA (BLOOM) – Mixed Martial Arts (MMA) has surged in popularity over the past decade, not just as a spectator sport but also as a source of fitness inspiration. The sport’s high-intensity demands ...

YOU WILL BE hard-pressed to find a tougher workout than MMA training. The strength, cardio, and focus needed to get into shape for a fight where you will face punches, kicks, and grappling is ...

Pooja Batra has always been a fitness lover, and even at 48, she continues to maintain an enviable physique that many can only dream of. From yoga to gym workouts, the actress is known for keeping her ...

We drop a bodybuilder into the world of MMA for a full reset - brutal conditioning, skill sessions, and a fighter’s diet ...

It wasn't too long ago in late September that Rousey, a former UFC women's bantamweight champion and Hall of Famer, shared a ...

WWE legend and Hollywood acting star Dwayne "The Rock" Johnson provided a glimpse Tuesday into his preparation for his role in an upcoming movie about UFC trailblazer Mark Kerr. In an Instagram video, ...

BUFFALO, N.Y. (WIVB)- Their tagline reads, “Countless training options, one training community.” and WNY MMA & Fitness gym offers exactly that: an incredible variety of ways to stay fit through the ...