This article explores how beliefs and emotions shape experience and offers five science-based practices to help readers use ...

A weekly routine of yoga and meditation might strengthen thinking skills and help to stave off aging-related mental decline, according to a new study of older adults with early signs of memory ...

This is the return trip of a two-part post on the humble topic of thoughts. In particular, it's about how thoughts, however useful to us, can also be intensely distracting in meditation practices. And ...

Meditation, on the other hand, is the process of thinking deeply, of being mindful and focusing on the present. "Meditation can wipe away the day's stress, bringing with it inner peace," says the Mayo ...

Start your day with positive affirmations for grounding. A 5-minute meditation to set the tone, encouraging introspection and ...

Mental and physical (MAP) training is a novel clinical intervention that combines mental training through meditation and physical training through aerobic exercise. The intervention was translated ...

As the wheel of the year turns to Yule, a time celebrated in various traditions as a period of rebirth and renewal, it ...

One could say that music has been a way of life for Butte resident Michael McDaniel. Originally from Virginia, McDaniel grew up surrounded by music. In his neighborhood just about every block had a ...

Recent years have seen a renewed interest in the clinical application of classic psychedelics in the treatment of depression and anxiety disorders. Researchers have now shown that mindfulness ...