Practicing meditation has been known to relieve stress and lessen anxiety, which is why starting your day off with a morning meditation can help set your day up for success. "You're setting the tone ...

Back in September 2019, I worked with Michelle Zarrin, an inspirational speaker, meditation teacher and spiritual guide on a story about tips for sticking to a meditation practice. When I set out to ...

“Why should you meditate? The answer is simple: to be happy. Which is the only reason you’re here. That might sound like a very simple take on the meaning of life, but I believe it with every fiber in ...

How you start your morning can highly decide how your entire day progresses. Yes, sometimes when you wake up in the morning feeling groggy, the last thing on your mind is to build a morning routine.

Morning meditation offers children a powerful tool to navigate busy schedules and demanding routines. Just a few minutes of quiet breathing can signif ...

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