MISSOULA, Mont. — Today we’re sharing some tips for anyone who’s struggling with self-motivation. Whether it’s for your job, fitness, or everyday tasks that need to be accomplished, my hopes are to ...

Life can sometimes feel overwhelming, leaving us stuck in routines, doubts, or setbacks. Books have the power to inspire, ...

Motivation is the driving force that propels individuals to pursue goals, face challenges, and achieve success. Motivation is a multifaceted and complex psychological phenomenon that thrusts ...

BYU researchers found 90 percent of self-help app users reported increased confidence and motivation. (Haley Mosher, Dani Jardine) Ninety percent of mental health app users reported increased ...

The Covid years did it to me. They sucked the motivation right out of me. The lockdown — not being able to leave the house; no speaking engagements because no one was holding in-person conferences; my ...

We can do anything we set our minds to. But sometimes it can feel like our brains are working against us when it comes to achieving our goals. Plans to learn a new skill, get in shape, or to save ...

Pep talks, also known as positive self-talk, are an internal dialogue you can use to process different situations and obstacles. This dialogue can be thought or spoken out loud.‌ While pep talks can ...

Motivation seems to be something we all crave, yet it's not always easy to find. Our desire to be happy and find our life's purpose often leaves us wandering to different entities in order to achieve ...

It’s important that you identify strategies that work well for you. For example, if you like to listen to music to help increase your motivation to get a task completed, the students at the University ...

If you’re a reader, and you’re on Instagram, chances are the algorithm has fed you posts promising that “this book will change your life” or touting “five books that made me successful.” These claims ...