4 simple exercises that restore muscle after 60

Rebuild strength after 60 with 4 simple exercises that fight muscle loss, protect your joints, and work without heavy weights ...
Fitgurú on MSN

10 simple exercises that can transform your body in 30 days

Fitness experts say that with just ten essential moves—done daily or even twice a week—you can boost your strength, endurance ...
AOL

Improve your health with these simple exercises

To begin your fitness journey, ask yourself these questions to help assess your readiness and set realistic goals: Cardiovascular Health: Can I walk a mile in under 15 minutes? Can I walk briskly for ...
Indiatimes

Calf muscles are your body’s ‘second heart’: Check simple exercises to improve circulation, strength, and stamina

The calf muscles play a vital role in blood circulation. They are often called the body's second heart. Strong calf muscles improve venous return and prevent blood pooling. Sedentary lifestyles weaken ...