Whether you are a new gym-goer or a seasoned visitor, you could likely benefit from a personal trainer. The gym can be an uncertain place for some people, especially when you are walking through those ...

Discover the science behind MaxStrength Fitness-Flower Mound’s 20-minute, twice-a-week personal training sessions designed to build strength, bone density and longevity.

Most people know where the abs are in the body—sometimes referred to as the six-pack muscles—but few are as familiar with the ...

Tired of your usual workouts? Sick of planning your own training schedule? You’re in luck — workout app options are growing by the day! Everywhere you turn, there’s a new exercise class you can stream ...

It’s totally normal not to sweat much for the majority of productive workouts. According to Schneider, it’s actually ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Every personal trainer has their own set of guidelines for their clients. Fitness trainers oversee their client's physical progress, but will also offer health tips to help them succeed outside the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Looking for a low-impact way to get your heart rate up, without braving bad weather or sacrificing ...

In the FOX8 House Call, Personal Trainer & Wellness Coach Deborah Stanton explains the difference between a workout and a ...

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A personal trainer who was recording her workout at a gym has been slammed for her “wild” response when another gym-goer interrupted her video. The fitness coach, who posts under the handle ...