Doing Pilates is a great way to improve your stability, as it focuses on working the core muscles, helping to stabilise the ...

Pilates has become the go-to workout for building functional strength and flexibility while being gentle on your joints. In particular, "Core engagement and strengthening are fundamental parts of any ...

Pilates is renowned for its ability to build solid core strength, but some of its best core-boosting exercises can often fly under the radar. Below, Pilates Instructor Lotty Campbell Bird, Founder of ...

Pilates is gaining considerable popularity and is known to have several benefits. Read on to know the benefits of Pilates.

Instructions: Choose three to four exercises below. Set a timer for 45 seconds. Perform as many reps as possible in that time ...

Learn how a Pilates machine can improve posture and strengthen your core. Perfect for beginners and advanced users seeking ...

A pilates instructor recommends these three exercises for anyone who is looking to maintain their fitness levels as they age ...

Deadlifts or squats are optimal for training the glute muscles, but Pilates exercises can also help. Some of these might already be part of your workout without you knowing they originate from Pilates ...

Pilates, a low-impact exercise regimen, is known for improving flexibility and core strength. However, it also has a lot of benefits for stress relief. By focusing on breathing and controlled ...