An endless number of diets claim to promote weight loss and improve health. While no single eating plan works for everyone, some diets may work better than others. The Mediterranean diet is frequently ...

Research backs it up.

The American Heart Association promotes diets rich in fruits, vegetables, whole grains, and plant-protein sources. Heart disease is the leading cause of death for men and women in the U.S., according ...

Feeling dizzy, fatigued or crampy? Those might be signs you need more electrolytes. Experts generally agree that, unless you’re sick or sweating a lot, you should be getting most of your electrolytes ...

This year 13 new diets and 12 new health categories were added to the report. The Mediterranean Diet was picked as the most highly-rated diet, according to the 2025 edition of Best Diets released by ...

What qualifies as a good diet? It should include nutritious foods that provide all the necessary nutrients for normal health. It should do no harm to your general health. It must be a diet that one ...

PHILADELPHIA (WPVI) -- When it comes to which diet plan is best, a new report has the rankings. With so many resolving to get healthy this year, U.S. News and World Report have released their annual ...

Most men aren’t sitting around comparing fiber grams or googling the antioxidant content of kale. is a long-time favorite for a reason. It’s all about whole foods, like colorful fruits and vegetables, ...

A new medical report gauges the effectiveness of popular diets such as the Atkins and Ornish plans. Researchers found that a dieter's ability to stay on a program often matters more than the plan ...